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Martial Arts Education

NAPMA Martial Arts Education

Kimbos, Bimbos and the Future!

Taking Another Shot at Good Competition: What it Means to All of Us, Who We Are and How We Are Perceived! By MAH (“Mad as Hell”) Joe Corley I have just gagged my way through the CBS primetime debut of “mixed martial arts, featuring “the one, the only Kimbooooooooooo Sliiiiiiiiiiiice!” During two hours and 45 ...

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Black Belt Testing

At our school, we just finished a black belt test with 48 students, of whom five were testing for 2nd degree and 43 were testing for 1st degree. The group included a number of children nine years of age and older (testing to junior black belt) and a number of adults who ranged from in ...

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What is Kata For? – Centering

Part 3 of a Six-Part Series on Using Kata (or Form) For Martial Arts Development The goal for the ancient and modern martial artist is to learn how to develop a stable, mobile and fluid platform that can move in any direction and EXPLODE arms, legs, hands and feet with tremendous force. It is easier ...

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Static Stretching Do's and Don'ts

Last month we talked about the differences between ballistic (bounce) stretching and static (slow) stretching. Bouncing is not a good idea as it can result in inadvertent injury. “Dynamic” stretching like high leg lifts are OK if you warm up first and use moderate velocity while swinging your leg. (Go back and read last month¹s ...

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Controversial Exercises, Part 3

I want to reiterate that most people can do these exercises with no problems. Since modern research has proven that there can be harmful effects for a minority of people, however; it is important that fitness professionals (and if you are a teaching Black Belt, then you qualify) take a conservative approach and utilize only ...

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On Mental Attitude

Someone recently asked me to cite the 12 points that I thought were most important to understand the correct mental attitude during a self-defense situation. Here’s my answer.1. “Trust your gut.” If you have any doubt, then there is no doubt-something ain’t right. 2. Perfect intention is more powerful than perfect technique. If you have ...

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